Fall Reset and Replenish
October 21-30, 2018
Mission…
A group coaching program to guide you through a journey of reflection & experimentation with nutrition and self-care activities designed to help you reset your life to replenish your body and soul.
Do you feel that you need a reset, but you aren’t sure how to make changes?
Do you desire better health, but need focus & motivation?
Do you feel stressed and overwhelmed?
If your answer is yes, then this program was designed for you.
Lisa has put the heart and soul of her Women’s Integrative Wellness practice into a virtual group setting in order to help more women reach their personal wellness goals.
Nutrition
-10 day guided whole food nutrition plan including shopping lists & recipes.
We will explore, not just what foods we should remove and add, but why and how. Lisa’s goal is to make it as easy as possible to incorporate changes through a guided elimination plan.
Self Care
If we don’t take care of ourselves, how can we take care of anyone else?
Do you feel so stressed and overwhelmed that you can’t even imagine where to start on your wellness journey? Do you find yourself eating to calm your emotions? Are you sure there is no time for self care?
Lisa will convince you that there is time, and show you simple steps to find ways to nourish your soul. You deserve to feel amazing and the world needs you to be strong and well.
About the Reset…
A ten day intensive program, with a “root cause”approach to wellness. Lisa has over 30 years of women’s healthcare experience behind the strategies she shares.
Included in the program:
- 10 day elimination plan, with options, shopping lists, & nutritional information
- Tips for reducing toxic exposure for more efficient daily detoxification
- Secrets to better sleep
- Private Facebook group for inspiration and mutual motivation
- Daily emails and posts to keep you engaged
- Live videos with Q & A
- Vitamin/Supplement Guide with link to order discounted products
- Learning all about food intolerances
- Much more…
Focus on you this fall!
IMAGINE:
Better mood, more energy, improved digestion, reduced inflammation, and decreased tension in your mind and body.
YOU DESERVE TO FEEL AMAZING!